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This is what happens to your health if you eat ginger daily


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2 Some anti-inflammatory properties


There are other ways that the anti-inflammatory effects of ginger can help your joints. Swollen joints reduce the range of motion and result in severe chronic pain. The substance in ginger, which researchers believe reduces inflammation, is called ginger, and it is found in the root.

Some studies have found that ginger is just as effective as ibuprofen in reducing joint pain. In fact, researchers decided five years ago that people with osteoporosis can relieve pain topically with a cream or ointment that contains ginger.


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